
Detox dairy!
Late last year, I began to feel unrest in my spirit. I tried to discern what it was, and why I was feeling that way. Amidst my joy and low moments, I would hear clearly in my spirit to “let go.” I wasn’t fighting anything or anyone, I thought, so what was there to let go of? I remember specifically praying one evening in the kitchen for God to help me git rid of what no longer serves me and I wrote it down.
The holiday came and passed like a soft wind on a hot summer afternoon, leaving me with desire for more; yet my heart was still and so loud I could hear my own thoughts. However, in between reading, enjoying intimate moments with my partner, and preparing for the New Year’s goal; there was still that voice resounding in my spirit, making me restive. I knew I didn’t want to begin the year with uncertainty and a cluttered mind. It was in that dim hour it struck me, that perhaps my spirit was gearing towards the change that it needed. I like to call it a detox. And when I heard of the 21 days fast in church, it confirmed my intention, so I decided to integrate it in. It was a very intense but fulfilling time for me, as I felt energised day after day. Here are some of the benefits I enjoyed during this period:
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– UNPLUG: staying away completely from social media, T.V, and unnecessary social gathering, made it worthwhile to appreciate the things and people around me. My mantra-“Everything important can wait and I cannot receive what I am not prepared for.” However, there was no rush or fear of missing out (FOMO) because I was using my time wisely.
– GRATITUDE: Apart from my daily journal, I strictly kept a “gratitude journal.” Reading it at the end of the day, reminded me to value life; for out it, unlocks the fullness of joy that springs forth. You begin to see the abundance in what you have.
– STRENGTH: I learned to acknowledge how powerful the mind/spirit is and how far it can lead one to renew itself, only if we care to listen to our inner-self. Then can the body be strengthened too. A renewed mind= a renewed body.
– CLARITY: infusing meditation as part of my morning & night ritual has brought me closer to God and helped my mind stay sharper on my goals. I wouldn’t say that I know exactly all that my future entails, but I can say I have clarity on certain aspects of it; hoping to walk in the right direction that will lead to my purpose.
-LEARNING: One thing I absolutely love to do is to read, but this time I didn’t out of habit, but with a mindset to learn something new. A book that particularly helped me stay focus was “Battlefield of the mind” by Joyce Meyer. I am learning to be intentional with my thoughts even before my actions.
Renewed, Refreshed, Replenished.
You see, prior to my detox, a relationship very dear to me had ended. It only brought me back to questioning my character and values in life (which was good). But it all became clear now. To grow; change is needed, and to gain; we have to experience some shedding; be it relationships or habits. There is time for everything. So I say whatever you’re experiencing that seems like you’re going through a ‘wilderness’ is preparing you and making space to welcome new things. Embrace the process, learn from it and most especially enjoy every bit of it. Your ‘refined’ days are near!
Thanks for stopping by. Wishing you guys an amazing month and year!
Love,
Happyblacky Xoxo
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8 Comments
Christella
Love this! I do relate to it all!!
Felt the same way too and unplugging everything reduced my anxiety, i became more happier and present with my moments and FOMO disappeared !
A detox is always a good idea!!
Candace N. Bisram
This is excellent. I can relate.
I myself had a sort of detox this past month to start off the new year refreshed.
It works wonders 🙂
Angel Patricks
Thanks ladies…I can imagine how energised you felt afterwards😁 A little time-out for the soul is needed. Thanks for stopping by xxx
Sue Guerrieri
Beautifully written blog babes I can completely related to this post I did the same…or at least tried too not easy with the kids! Instead what I have been doing in addition to my daily journalling I have been meditating more (usually when I get up in the mornings and evenings) and reading a book called “The daily Stoic-366 meditations on wisdom, Perseverance and the art of Living”. It is a fantastic book recommend to me by one of my business friends… I think you’ll like it I think it will be right up your street! Xx
Sue Guerrieri
Beautifully written blog babes I can completely related to this post I did the same…or at least tried too not easy with the kids! Instead what I have been doing in addition to my daily journalling I have been meditating more (usually when I get up in the mornings and evenings) and reading a book called “The daily Stoic-366 meditations on wisdom, Perseverance and the art of Living”. It is a fantastic book recommend to me by one of my business friends… I think you’ll like it I think it will be right up your street! Xx
Angel Patricks
Hi Sue, so glad to see you here 🙂 I can imagine how you do it with the kids, but hey it’s the intention that counts. I’ll definitely check out this book. Thanks again xx
Belinda
Lovely tots, I can relate. Sometimes you need some alone time with your Creator. With a sincere heart you will get direction and focus. Feel blessed by this. Thanks for sharing.
Angel Patricks
Hi Belinda, thanks for stopping by and glad this post resonates with you. Xx